1 lb ground beef or turkey ground turkey
1 onion, chopped
2 cups corn
2 cans black beans
2 cans diced tomatoes with or without green chiles
1 package taco seasoning
1 to 2 cups cooked rice (your preference)
1 to 2 cups shredded Mexican blend cheese (your preference)
Brown ground meat. Add onion and cook until soft.
Stir in Taco seasoning seasoning.
Add corn, tomatoes and beans.
Spray a 9×13 pan with non-stick spray. Spoon 1 or 2 cups of rice into the bottom of pan, spreading it out evenly.
Spoon the meat mixture over the rice.
Top with the shredded cheese.
Bake covered at 350 degrees for about 25 minutes or until cooked through.